Other series, including a 7-Day Seniors Workout Challenge, help take the guesswork out of planning a consistent fitness routine. This diverse channel is great to share with the whole family, including the grandkids! Featuring many trainers and series, The Body Coach produces videos that help get kids excited about working out alongside their peers, parents, and communities. Set an alarm to join in when Meredith guides a live (virtual) audience through a new routine, and you’ll feel as if you’re in the class with other motivated peers. Frequent live-stream workouts are a great way to make fitness part of your regular routine. With workouts that use only bodyweight all the way to classes featuring resistance bands and hand weights, these videos are easy to follow and can support any fitness level. If you’d like a wide variety of workouts to choose from, and all geared towards seniors, Meredith’s channel is a great place to start. There are several categories for pain relief or stretches that target specific areas, so you can find a video to follow even on the days when you have less energy or an injury to overcome. You’ll find various workouts here that range from low-impact, seated, 10-minute videos to full-body high-intensity cardio classes. Photo: FG Trade via SeniorShapeĬreated by a certified senior fitness expert, Senior Shape is dedicated to active aging at all stages. You can also search by video length, with plenty that are 10 minutes or less! The team releases a new video every week or two, as well as nutrition plans and suggestions for those who would like to pair their workouts with healthy meals.
#Youtube befit channel series#
Curated playlists include a low-impact series for beginners or those with mobility issues. While they fill their videos with plenty of enthusiasm, they also understand that everyone’s fitness journey moves at a different pace.
#Youtube befit channel free#
This husband-and-wife team brings energy, excitement, and compassion with more than 600 free videos. Here are seven of the best channels to jumpstart your at-home fitness journey today.
With options for every fitness level and desired workout style, you’ll find enough variety to get you through until spring! (Note: Be sure to talk with your doctor before embarking on any new fitness plan.) One of the best ways to stay fit while having fun is to follow YouTube channels dedicated to senior fitness. As cold weather sets in, it can be more challenging to get outside and get moving! Staying active during the colder months is critical for your overall health and wellness, so don’t let the cool temperatures interfere with your wellness goals.
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